butterfly chronicles

1. Push off -> breast stroke
2. Push off -> dolphin kick -> breast stroke
3. Breast stroke -> dolphin kick -> breast stroke
4. Breast stroke -> dolphin kick -> dolphin kick -> breast stroke
5. Underwater dolphin kicks with arms down - slow
5. Underwater dolphin kicks with arms down - rhythmic
6. Underwater dolphin kicks with arms forward
7. Surface dolphin kicks - deep
8. Surface dolphin kicks - rhythmical