freestyle changelog

1. Shoot body forward so that body glides in the water, and hand in front "digs" into the water IN FRONT.


2. Hand that digs into the water presses ON the water and acts as an anchor point for the body


3. Hand pressing on the water proceeds to press on the water and crawl through the water slowly, all the while maintaining a pressure on the water under the palm, and when the body twists, use the body twist as an additional energy source to to push the water backwards.


4. Having achived a balance point on the crawling arm, legs can afford to kick less.