freestyle changelog

1. While the other hand is doing the pull, stretch arm far out into the front to feel the water to glide forward.


2. Keep body streamlined and parallel to water, head turns only very lightly to breathe to maintain streamline form.


3. Paddle with legs for momentum. Arms catch onto this momentum to cut through water.


4. Yes, getting tired but keep the form!

freestyle changelog

1. stretch arm as far as possible when entering water in order to catch the water ahead


2. push all the way to the end in arm cycle


3. right arm especially, turn torso to for high elbow during return


4. keep rhythm in arm swing