freestyle changelog

1. Shoot body forward so that body glides in the water, and hand in front "digs" into the water IN FRONT.


2. Hand that digs into the water presses ON the water and acts as an anchor point for the body


3. Hand pressing on the water proceeds to press on the water and crawl through the water slowly, all the while maintaining a pressure on the water under the palm, and when the body twists, use the body twist as an additional energy source to to push the water backwards.


4. Having achived a balance point on the crawling arm, legs can afford to kick less.

freestyle changelog

1. arms use less strength in paddling, but rest on the water and push the water through to paddle more water.


2. arms to paddle continuously during freestyle, not as in catch-up.
   

Raining in my world

Gray clouds slippery roads empty rooftop gardens and a blurred horizon where the sea meets the sky. Cranes at the port disappear into the distance behind curtains of rain. The sound of the rain hitting on the ledge outside the window. It's raining in my world.