freestyle changelog

- do only arms, with face 45 deg instead of full down. breathe on every 5th, so i breath on alternate sides.
- feel the water at the feet, both at the soles and on top when kicking so i know where i'm pushing the water.

butterfly chronicles

• dolphin kicks - keep arms forward and apart, use abs to stabilize upper body and control kicks, which we do in sets of 2 : big kick, small kick, big kick, small kick
  

freestyle changelog

• breathe on every 3 - breathe on left, rest, rest, breathe on right, rest, rest, breathe on left. mirror what is done well at one side onto the other.
  
• keep high elbow for hard stretched forward while breathing on the other side.
  
• lie on stretched hand to breathe instead of raising head.