freestyle changelog

- keep abs stable, and kick with legs together to go through the leg fin motion.
- arms to reach forward and keep arch
- twist in a way such that body can make way for arms to sweep all the way back

freestyle changelog

- swimming 1k of breast seems to improve freestyle stroke count later?
- as usual stretch forward! when hand enters the water
- twist!

butterfly chronicles

- dolphin kick from the abs. hold the abs at a fixed position, and whip the rest of the body for the kick.