swimming changelog

1. Arms dig deeper to catch more water.


2. Sidestrokes to slow down kicks.

breststroke - catch onto the water going forward and pull body forward. when head goes up, plunge back into water to form streamlined shape quickly.

freestyle changelog

1. too much calf - back to kicking. focus on the "whip" just float and kick and then sidestroke too.


2. hands need to row with axis of body as the axis of rotation.

freestyle changelog

1. too much calf - back to kicking. focus on the "whip" just float and kick and then sidestroke too.


2. hands need to row with axis of body as the axis of rotation.

freestyle changelog

did 2 sets of drills and calf muscles cramped. too much calf power. need to put more thigh in.