freestyle changelog

1. slow down arm movement in water so that fingers catch the water instead of just going through the motion.

freestyle changelog

1. when entering water, stretch arm as far as possible to the front so that fingers can catch the water before the underwater pull


2. don't think about breathing, but rather think about looking left and right, then it'll be easier to breathe


3. lock upper body by stretching upper body as long as possible

freestyle changelog

1. arms slightly bent to exert force when rowing backwards in water


2. stonger, deeper kicks especially on the left